This is a very flavorful yet easy to make dinner for the whole family. No more bland and boring salmon to get your omega-3 intake. With Boudreaux T's and this simple one-sheet pan recipe you'll likely make it several times a week. Use brussels sprouts, mushroom, asparagus or whatever you feel like to side your protein packed salmon.
Is Blackened Salmon Good for You?
Absolutely! Salmon is high in protein and omega-3 fatty acids. You'll prepare it with just olive oil, seasoning and the veggies of your choice. The term "blackening" comes from the Cajun cuisine and has to do with the way the fish is cooked. The high heat of the oven or hot cast-iron causes the spices to char and create a blackened crust on the surface of the food, giving it a distinctive appearance and flavor.
Full Recipe below for our Oven Baked Blackened Salmon
Oven Baked Blackened Salmon
Daniel Kretz
Rated 5.0 stars by 1 users
Servings
2-3
Prep Time
20 minutes
Cook Time
15 minutes
This Oven Baked Blackened Salmon recipe features deliciously seasoned salmon with brussels sprouts and portobello mushrooms! With the help of Flavor Seed's Boudreaux T's organic mild blackening seasoning, this one-pan recipe is a simple and nutritious meal. Plus, it aligns with dietary preferences such as Whole30, Keto and Paleo. It's gluten and dairy free, too!
Wash brussels sprouts, cut off ends, cut in halves and place on sheet pan
Wash portobello mushrooms, take stems out and place on the same sheet pan
Brush brussels and mushrooms with some olive oil and season with Boudreaux T’s
Place salmon on sheet pan and season with Boudreaux T’s
Slice lemon and place on salmon
Bake for 13 minutes on top rack
Broil on HIGH for 1-2 minutes
Recipe Video
Recipe Note
If your salmon fillet still has the skin attached, bake it 2-3 minutes longer. The veggies are also great with The OG - Flavor Seed's salt, pepper, garlic seasoning.
